It may be helpful to keep track of the foods you eat and how you’re feeling, for a few weeks.

This may help you identify “problem foods” or stressful situations that you might then be able to avoid.

We have provided sample “diaries” for you to print and use, if you’d like.

• 1-day diary (portrait format)
• 3-day diary (portrait format)
• 7-day diary (landscape format)